Sit comfortably, take a deep breath, and delve into another world:
I've written about diet. I've written about exercise and body image. I've written about beauty. But wellness does not, by a very, very long shot, stop at the physical.
If there's one practice that the whole world can benefit from, it's meditation. And I get it - it's not easy to simply make yourself meditate; to decide to just sit there and clear your mind (or whatever your version of meditation is). A guided meditation, however, is pure bliss. Someone is taking care of your wayward thoughts for you, guiding you to pure peace.
Everything already is okay. Practice as you will. Transform your being.