Next time you're stressed, put the kettle on.
No, really! I'm not just saying this because I'm British.
If you're anything like me, then stress and anxiety are your go to emotions. They can be overcome, but it does take a fair bit of work and conscious thought/action, at times, to keep yourself together.
So, what if I told you that there are two drinks, in particular, you can sip on all day to get your zen on? Best of all, these drinks are proven to work by altering your biochemistry to fight stress and anxiety, demonstrated in scientific studies. There's (almost) nothing I like more than good, solid scientific proof that natural is not only healthier, but powerfully so.
So, what are these magic drinks? Rooibos and Camellia Sinensis, otherwise known as, tea.
Want the proof? Thanks to Dr Greger on NutritionFacts.org, you can find the information beautifully and succinctly presented, here:
In short, Rooibos, a deep, reddish and comforting tea, lowers the production of cortisol (produced by your adrenal glands; yes, you know, it's that stress hormone, that turns you into a wreck and makes you gain abdominal fat). Seriously, not a drug, but an herbal tea, significantly lowers cortisol production. Drinking this lessens the physical effect of stress on your body. Needless to say, I have been drinking this stuff constantly.
Camellia Sinesis, on the other hand - the most popular drink in the world - (good old black tea, or green tea, to you and me) is number one for a reason: you are, essentially, drinking a big, relaxing cup of deep meditation. Deep meditation increases alpha wave production in your brain; that alert but intensely calm feeling. However, it increases alpha wave production only slightly. Tea, on the other hand, contains L-theanine, a chemical compound that enters your brain and floods it with the production of alpha waves. Hence the world's love affair with this wonderful drink. Need more proof? Try matcha green tea.
In the past, whenever I've drunk matcha (1/4 tea spoon of matcha being equivalent to 15 cups of green tea), I've been overcome with the most beautiful sense of tranquillity, my body and my mind instantaneously transforming into a clean, blissful calm... I put it down to some kind of intense superfood chlorophyll magic, but now I know better....
My current anti-anxiety, anti-stress motto?
Practice yoga. Eat well. Drink tea.
Trust me, it makes life sweet.