Sunday, 4 August 2013

Beach Babe

Can I just say that I love exercise.

I love, love, LOVE exercise. (Though, yes, I say this post-workout. I still have to make myself do it, but I'm grateful when I do).

I walk everywhere, I go running (there is nothing more beautiful - or warming- than running along an expanse of sandy beach in the middle of winter), and I practice yoga. But I also know the importance of including more toning exercises into my regime. To get my fix of these, I usually do exercise DVDs. When I was living in London, I went to some fantastic classes, but here, in this remote and sandy little town, exercise classes are usually expensive and hard to get to. So, if you're in my position, then exercise DVDs can be your new best friend...

(N.B: these are also a fantastic investment: the price of one class, and exercise from the heart of the fitness movement in California. All this, in your own home, whenever you feel like moving).

Mandy Ingber, Jennifer Aniston's trainer, is a goddess. Her beautiful, sculpting, mellow yoga workout DVD, Yogalosophy, is a necessity of mine. I've been using it for over a year, and I'm still not tired of it (but have forced myself to shake my routine up). She gets you in top shape against the stunning back drop of the ocean in sunny L.A., all the while reassuring you that you are already perfect. How can you not love this DVD? It's about getting you into the best shape your amazing self can be, not conforming to a rigid standard that we all to often believe we must make our bodies fit, in order to be beautiful. No, no, no; this is a DVD of self-love. It's a peaceful workout, but oh boy, will it make you ache the next day.

I've recently fallen in love with Karena and Katrina's Beach Babe DVD. If you're looking for an exercise DVD that gives you a fantastic toning workout (with many different workout options) with a chilled yet upbeat soundtrack, then this is the DVD for you. It incorporates light weights, yoga moves, and other toning body weight exercises. The arms workout is a killer.

The wonderful Tone It Up! Website:

Oh, and I want Katrina's hair!

Next post: when highlights go wrong....

(Oh, wait, this already happened. I took this picture to a hairdresser last summer, and asked for 'natural, sun-kissed hair'. I came out with bleach blonde streaks in my dark brown hair. It was not a good look. Rest assured I dyed over them in a dark brown. They then turned green...if only I had taken pictures!)

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